a placebo for 21 days reduced the number of cells and inflammatory chemicals in nasal secretions of seasonal allergy sufferers. One study found supplementing daily with rosmarinic acid vs. (4) Some functional medicine physicians use rosmarinic acid to treat allergic conditions, like allergic rhinitis and asthma due to its anti-inflammatory properties. Peppermint contains rosmarinic acid, a chemical compound with anti-inflammatory, antioxidant, anti-bacterial, and antiviral activity. In terms of histamine content, peppermint tea may be of benefit if you have histamine intolerance. Does Peppermint Tea Have Anti-Inflammatory Benefits? (GERD) Be aware that caffeinated beverages, particularly coffee, can also worsen acid reflux. (11) Since many people with histamine intolerance also have acid reflux, approach peppermint tea with caution if you have frequent heartburn, reflux, or gastroesophageal reflux. Some research shows peppermint worsens the symptoms of acid reflux. (1, 8) Plus, its minty flavor is a natural panacea for nausea. Some studies even show peppermint improves digestion and the symptoms of irritable bowel syndrome. Spearmint tea is another popular herbal tea, but peppermint has a “peppier” flavor.
One is spearmint and the other is water mint. Peppermint is a blend of two types of mint. It cleanses the palate and has a light, refreshing flavor. When you sip a cup of peppermint tea, it cools your mouth almost like a dinner mint.
There’s some evidence that caffeine increases sensitivity to histamine by up-regulating histamine receptors. Some herbal teas are a tasty alternative to traditional tea, as long as you choose ones that aren’t high in histamine and are unlikely to trigger histamine intolerance symptoms, like caffeinated tea can. Although modest quantities of green tea and white tea (lower in caffeine) may be tolerable. That’s why most people with histamine intolerance limit caffeinated beverages. If you have histamine intolerance, caffeinated beverages can be a problem, as caffeine blocks diamine oxidase, the main enzyme that breaks down histamine. seninsis plant like black tea, and isn’t fermented. In contrast, peppermint tea is an herbal tea, and doesn’t come from the leaves of the C. If you have histamine intolerance, you know that black tea can be a problem because it’s fermented. Is peppermint tea high in histamine? Herbal Tea and Histamine Intolerance That powerful aroma comes from a high concentration of chemicals called terpenes, which are the molecules that give some plants their scent.īut if you have histamine intolerance, you’re probably asking the obvious question. Even the aroma of peppermint is powerful. With its unique “peppy” flavor, peppermint tickles the taste buds like no other.
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